Bringing a newborn into your life is a time of joy and excitement. However, many new parents are unprepared for the changes that lack of sleep, recovery from birth, and having an additional member of the family can bring. Adjusting to life with a newborn requires patience, flexibility, and self-care. In working with hundreds of […]

Transitioning your child from a crib to a big kid bed is a significant milestone in their young lives. As a sleep coach, I understand the challenges parents may face during this transition. However, with careful planning and patience, you can make this shift a smooth and positive experience for both you and your child. […]

Having a new baby at home comes with many challenges. Mastering breastfeeding, managing your own recovery, caring for other children, listening to all the advice from others, and learning about your baby. Some babies can adjust to life outside the womb more easily than others. Most babies are very sleepy for the first few weeks […]

There’s nothing as exciting as bringing your new baby home, but every parent knows that the first few months can be challenging, especially when it comes to sleep. Night feeds are a normal part of caring for your baby, but getting your little one back to sleep afterward can sometimes become exhausting and frustrating. As […]

Sleep regressions will be a part of your baby’s life for almost the first two years. Ugh! Fortunately, your baby may not experience all of them. My goal is to shed some light on what is going on with your baby during this time and to let you know that having a better understanding will […]

When my kids were little and on sleep schedules, I’d cringe at the thought of changing their sleep schedules for holiday gatherings. Some of my family members thought I was too strict with my baby’s sleep schedule. On the other hand, celebrating and spending time with loved ones over the holidays is fun and an […]

It’s the time of the year when the big kids have returned to school, and daylight has been slipping away a few minutes each day. The weather feels like summer one day and autumn the next. My summer flowers were fading, so I planted mums in their place. I also added a few pumpkins to […]

Many parents-to-be spend countless hours deciding on a color scheme, furniture style, and room layout for their newborn baby’s nursery. While it’s fun to do all of the room planning, there are other important considerations that should go into the planning of your baby’s nursery as well. I’m talking about everything that will make your […]

Can you relate to this scenario? Your baby isn’t sleeping well, and you’re exhausted. For the first month of your baby’s life, they slept like a champ. You fed, swaddled, rocked them, and off to sleep they’d go. Now, a few months later, your little champ sleeper requires a lot of feeding, rocking, and other […]

If you are completely frustrated and exhausted because your little one isn’t sleeping, and your fingers are tired from all the googling on baby sleep, it may be time to get some outside help and guidance from a certified pediatric sleep consultant. While Google will bring up many search results about why your baby isn’t […]