Daylight Savings Time (DST) can be a challenging time for families with young children. In 2025, the clocks will spring forward on Sunday, March 9, which means it’s time to adjust your baby or toddler’s sleep schedule. This time change might not only disrupt your own sleep but also affect your little one’s sleep patterns […]

As parents, one of the most challenging things you can experience is the disruption of your baby’s sleep schedule. It feels like you have finally gotten into a routine, only for your little one to hit a sudden phase of sleep troubles. One common sleep disruption that often leaves parents scratching their heads is the […]

It’s the time of the year when the big kids have returned to school, and daylight has been slipping away a few minutes each day. The weather feels like summer one day and autumn the next. My summer flowers were fading, so I planted mums in their place. I also added a few pumpkins to […]

While going through my past blog posts, I was stunned that I had not yet written about a topic I am very passionate about: Swaddling! In this post, I will cover the benefits of swaddling your newborn, why it is a game changer, how it helps babies sleep better, the science behind better sleep, and safety guidelines. I […]

When your baby first comes into the world, it is very common for them to be exhausted and sleepy for a few days up to 2 weeks. Once the initial sleepy period is over, newborns remain awake longer and are more aware of their surroundings. At this point, I often hear from parents that their […]

Quality sleep is essential for babies as it plays a crucial role in their growth and development. During sleep, their bodies can repair and regenerate, aiding physical, cognitive, emotional, and mental development. Sufficient sleep also helps to boost their immune system, making them less prone to illnesses. Additionally, it contributes to their overall well-being and […]

Bringing your newborn home is a beautiful, life-changing experience filled with ALL the feels. There is so much emphasis on the baby’s delivery that some parents are caught off-guard about how the first two weeks at home with their newborn will look. As a postpartum doula and baby sleep coach, I’ve supported many families through […]

Did you read my last post, “Vacationing with a Newborn Expert Tips”? If you have read it and the idea of getting back into travel sounds intriguing to you, then you will love the tips for what to pack in this post. Traveling with a newborn can be challenging, but with a lot of planning, […]

Congratulations on your new baby! Being in the throes of having a new baby in the house and all of the adjustments you are going through, you may not have thought much about traveling with your newborn…. until now. With the weather getting nice and hearing others talk about their summer travel plans, you may […]

Pacifiers have been used for centuries to allow babies to suckle in between feedings. But what are the benefits of pacifier use, and how do you introduce them? In this post, you will discover the benefits of pacifiers and tips for introducing and managing pacifier use with your little one. I’ll review the benefits, how […]