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While going through my past blog posts, I was stunned that I had not yet written about a topic I am very passionate about: Swaddling! In this post, I will cover the benefits of swaddling your newborn, why it is a game changer, how it helps babies sleep better, the science behind better sleep, and safety guidelines. I […]
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Quality sleep is essential for babies as it plays a crucial role in their growth and development. During sleep, their bodies can repair and regenerate, aiding physical, cognitive, emotional, and mental development. Sufficient sleep also helps to boost their immune system, making them less prone to illnesses. Additionally, it contributes to their overall well-being and […]
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Bringing your newborn home is a beautiful, life-changing experience filled with ALL the feels. There is so much emphasis on the baby’s delivery that some parents are caught off-guard about how the first two weeks at home with their newborn will look. As a postpartum doula and baby sleep coach, I’ve supported many families through […]
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Congratulations on your new baby! Being in the throes of having a new baby in the house and all of the adjustments you are going through, you may not have thought much about traveling with your newborn…. until now. With the weather getting nice and hearing others talk about their summer travel plans, you may […]
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Pacifiers have been used for centuries to allow babies to suckle in between feedings. But what are the benefits of pacifier use, and how do you introduce them? In this post, you will discover the benefits of pacifiers and tips for introducing and managing pacifier use with your little one. I’ll review the benefits, how […]
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Newborn sleep, or lack of it, is a very hot topic amongst parents of newborns. There is an abundance of information on newborn and baby sleep in books and on the internet, which presents a challenge for sleep-deprived parents of newborns! I will share all the information you need and how it relates to setting […]
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Get to know me
I remember how it felt to be a new mom - in awe of my precious little one. Excited. Nervous. And simply drained.
But guess what? I got through the newborn period, and you will, too.
If you are ready to find customized solutions to your newborn's challenges, click the button below.
Trust me: you don’t want your baby to hit this point. If you notice any of these seven signs, it’s time to put your baby to sleep — NOW!
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